Soughing, the gentle rustling of wind through trees, is a calming and restorative sound that has been revered for centuries. From ancient poets to modern scientists, the power of soughing to evoke relaxation and tranquility is undeniable.
Type of Sound | Soughing |
---|---|
Frequency | 0.5-2.5 kHz |
Amplitude | 50-75 dB |
Pitch | Low and soothing |
Positive Effects | Soughing |
---|---|
Reduces cortisol | 50-80% |
Promotes sleep | 70-90% |
Improves mood | 60-80% |
Soughing is a simple yet effective way to promote relaxation, improve sleep, and reduce stress. By incorporating soughing into your daily routine, you can unlock the calming power of nature and enhance your overall well-being.
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