Amul Gold Milk is a premium quality whole milk fortified with vitamin A, D, and calcium, making it an ideal choice for individuals seeking optimal nutrition. With its rich taste and numerous health benefits, Amul Gold Milk stands out as an essential component of a balanced diet.
The nutritional profile of Amul Gold Milk is impressive:
1. Bone Health:
Amul Gold Milk is a rich source of calcium, which is essential for maintaining strong and healthy bones. The vitamin D content further enhances calcium absorption, ensuring optimal bone mineralization.
2. Immune Function:
Vitamin A plays a crucial role in supporting the immune system. It helps strengthen the body's defenses against infections and diseases.
3. Heart Health:
Calcium is essential for regulating heart rhythm, maintaining blood pressure, and preventing heart disease. Amul Gold Milk is a natural way to increase calcium intake and promote cardiovascular health.
4. Muscle Function:
Protein is vital for building and repairing muscles. Consuming Amul Gold Milk regularly helps maintain muscle mass and strength.
Table 1: Nutritional Profile of Amul Gold Milk
Nutrient | Amount per 1 Cup (250ml) |
---|---|
Protein | 3.5g |
Vitamin A | 12.5mg |
Vitamin D | 200IU |
Calcium | 360mg |
Table 2: Health Benefits of Amul Gold Milk
Health Benefit | Essential Nutrients |
---|---|
Bone Health | Calcium, Vitamin D |
Immune Function | Vitamin A |
Heart Health | Calcium |
Muscle Function | Protein |
Table 3: Comparison of Amul Gold Milk with Other Milk Varieties
Milk Variety | Calcium (mg) | Vitamin D (IU) |
---|---|---|
Amul Gold Milk | 360 | 200 |
Regular Whole Milk | 290 | 125 |
Skim Milk | 300 | 100 |
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Incorporate Amul Gold Milk into your daily diet to reap its numerous health benefits. Its rich nutrient content supports optimal bone health, immune function, heart health, and muscle function. By following the simple steps outlined in this article, you can enjoy the nutritional benefits of Amul Gold Milk and live a healthier, more vibrant life.
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