The Surya Namaskar mantra is a sacred chant that is traditionally recited during the practice of Surya Namaskar, or Sun Salutations. This ancient yogic practice involves a series of 12 synchronized poses that are performed in a flowing sequence. The mantra is chanted rhythmically throughout the practice to enhance its spiritual and energetic benefits.
Reciting the Surya Namaskar mantra is believed to bring numerous benefits, including:
The Surya Namaskar mantra is typically recited in Sanskrit, the ancient Indian language. The following is a translation and explanation of the mantra:
**Om mitraya namaha:** I bow to the sun, the friend.
**Om ravaye namaha:** I bow to the sun, the giver of light.
**Om suryaya namaha:** I bow to the sun, the creator.
**Om bhanave namaha:** I bow to the sun, the one who shines.
**Om khagaya namaha:** I bow to the sun, the one who travels in the sky.
**Om pushne namaha:** I bow to the sun, the nourisher.
**Om hiranyagarbhaya namaha:** I bow to the sun, the golden womb.
**Om maricaye namaha:** I bow to the sun, the one who travels on a golden chariot.
**Om adityaya namaha:** I bow to the sun, the son of Aditi.
**Om savitre namaha:** I bow to the sun, the one who inspires.
**Om arkaya namaha:** I bow to the sun, the one who destroys darkness.
**Om bhaskaray namaha:** I bow to the sun, the one who illuminates.
The Surya Namaskar mantra is typically recited at the beginning and end of each round of Surya Namaskar. It can also be chanted continuously throughout the practice. The following steps provide a guide on how to recite the mantra effectively:
A young yogi was determined to master the Surya Namaskar pose. He practiced diligently every day, chanting the mantra with each movement. However, no matter how hard he tried, he could not seem to get his chest to touch the ground in the Standing Forward Bend (Uttanasana) pose. Frustrated and discouraged, he decided to give up.
As he was about to leave the yoga studio, he noticed a large wall in the corner of the room. Desperate, he decided to try one last time. He placed his palms against the wall and chanted the mantra, "Om suryaya namaha." To his surprise, his chest gently touched the wall on his first attempt. He realized that by using the wall as a support, he could focus on the spiritual aspects of the pose rather than the physical limitations of his body.
Lesson: It is important to find ways to adapt and modify practices to suit our individual needs. By using the wall as a support, the yogi was able to overcome his physical limitation and experience the full benefits of the pose.
A student was practicing Surya Namaskar in a park when he came face to face with a playful monkey. The monkey imitated the student's movements, swinging from branches and chanting the mantra, "Om ravaye namaha." At first, the student was amused, but then he became annoyed. He chased the monkey away, but it kept coming back. Eventually, the student realized that the monkey was trying to teach him a lesson.
By imitating the student's practice, the monkey was showing him that the true essence of Surya Namaskar lies in the playful, childlike spirit. The student learned to let go of his seriousness and embrace the joy of the practice.
Lesson: It is important to cultivate a sense of play and humor in our practices. By doing so, we can break free from rigid patterns and experience the full transformative potential of yoga.
A yoga teacher was leading a group of students through a Surya Namaskar practice on a beautiful sunny day. As they performed the poses, the teacher noticed that one student was avoiding the Upward Salute (Hastauttanasana) pose. She approached the student and asked her why.
The student replied, "I don't like to look directly at the sun." The teacher smiled and said, "But the sun is the source of all life and energy. It is the symbol of divine consciousness." The student hesitated for a moment, then slowly lifted her eyes towards the sun.
As she gazed at the sun, she felt a surge of warmth and energy coursing through her body. She realized that by avoiding the Upward Salute pose, she was cutting herself off from the greatest source of power and inspiration.
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