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Better to Spit or Swallow Phlegm: The Ultimate Guide

Spitting Phlegm

Benefit: Expelling phlegm can help clear airways and prevent infection.

How to Do: Gently spit the phlegm into a tissue or handkerchief. Avoid spitting in public places.

Pros of Spitting Phlegm	Cons of Spitting Phlegm
Clears airways	Can spread germs
Prevents infection	Can be seen as unsightly
Easy to do	Not always appropriate

Swallowing Phlegm

Benefit: Phlegm contains antibodies and proteins that can boost the immune system.

better to spit or swallow phlegm

How to Do: Swallow the phlegm by tilting your head back and allowing it to slide down your throat.

Better to Spit or Swallow Phlegm: The Ultimate Guide

Pros of Swallowing Phlegm	Cons of Swallowing Phlegm
Boosts immunity	Can cause nausea or vomiting
Protects against infection	Can contribute to post-nasal drip
Convenient	May not be effective in all cases

Which is Better: Spitting or Swallowing Phlegm?

Ultimately, the best choice depends on the situation. If you are in a public place or have an active infection, spitting phlegm is recommended to prevent the spread of germs. However, if you are at home and not feeling particularly sick, swallowing phlegm may help boost your immune system.

Stories

Story 1: A study published in the American Journal of Respiratory and Critical Care Medicine found that people who swallowed phlegm had a lower risk of respiratory infections.

Spitting Phlegm

Story 2: A study published in the journal JAMA Internal Medicine found that spitting phlegm can help clear airways and prevent pneumonia.

Conclusion

Both spitting and swallowing phlegm have their own benefits and drawbacks. The best choice for you will depend on your individual circumstances. If you have any concerns, consult with a healthcare professional.