Nictine gum is a type of nicotine replacement therapy (NRT) that helps people quit smoking by providing them with a controlled dose of nicotine. Nictine gum is available in different strengths, and the dosage is gradually reduced over time to help people wean themselves off nicotine.
Benefit: Quitting smoking can improve your health and save you money.
How to: Talk to your doctor about nictine gum and other NRT options. Set a quit date and stick to it. Get support from friends, family, or a support group.
Organization | Figure |
---|---|
Centers for Disease Control and Prevention | 480,000 deaths per year in the US are caused by smoking |
American Lung Association | Smoking costs the US economy $300 billion per year |
Challenge: Nictine gum can cause side effects, such as nausea, dizziness, and headaches.
How to: Start with a low dose of nictine gum and gradually increase the dose as needed. If you experience any side effects, talk to your doctor.
Side Effect | Percentage of Users |
---|---|
Nausea | 25% |
Dizziness | 10% |
Headaches | 5% |
Mitigating Risk: Nictine gum is not recommended for people with certain health conditions, such as heart disease or high blood pressure. Talk to your doctor before using nictine gum if you have any health concerns.
Key Benefits:
Effective Strategies:
Common Mistakes to Avoid:
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