Rouge citrus is a vibrant and flavorful citrus fruit that's quickly gaining popularity worldwide. With its unique appearance and sweet, tangy taste, it's a refreshing and nutritious addition to any diet.
Nutritional Profile
Nutrient | Amount per 100g |
---|---|
Calories | 46 |
Carbohydrates | 11g |
Fiber | 2g |
Vitamin C | 64mg |
Potassium | 181mg |
Rouge citrus is a rich source of vitamin C, an essential nutrient for a healthy immune system. It also contains antioxidants like flavonoids, which have been linked to reduced inflammation and improved heart health.
Health Benefit | Evidence |
---|---|
Boosts immunity | PubMed |
Reduces inflammation | American Heart Association |
Improves heart health | Mayo Clinic |
Rouge citrus is grown in tropical and subtropical regions worldwide. It requires well-drained soil and充足sunshine. The fruit is typically harvested from October to March.
Cultivation Tip | Benefit |
---|---|
Choose well-drained soil | Prevents root rot |
Provide充足sunshine | Promotes fruit ripening |
Harvest from October to March | Optimal flavor and nutritional value |
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