Raan mutton is the leg of a goat or lamb, known for its tender and succulent texture. It's a culinary delicacy that holds a special place in many cultures around the world, particularly in South Asia and the Middle East.
Table 1: Nutritional Value of Raan Mutton (100g)
Nutrient | Amount |
---|---|
Calories | 244 |
Protein | 26g |
Fat | 13g |
Carbohydrates | 0g |
Table 2: Key Vitamins and Minerals in Raan Mutton (100g)
Nutrient | Amount |
---|---|
Vitamin B12 | 2.5mcg |
Niacin | 5.5mg |
Zinc | 4.5mg |
Iron | 2.7mg |
Raan mutton is not just a delicious dish; it also offers numerous health benefits:
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